Mar 25, 2020

During any particularly stressful time, especially like now, there are healthy—and simple—ways to lower your anxiety levels and reduce the intensity and duration of anxiety symptoms. When you’re in a […]

Mar 23, 2020

“Kids who develop fundamental movement skills early tend to be more active later in life.” Due to everything go on, we’re spending a lot more time indoors, which makes it […]

Mar 16, 2020

The uncertainty about COVID-19, caused by the coronavirus, has created a buzz of public anxiety. So if you find yourself starting to get worked up and overwhelmed at the thought of […]

Mar 13, 2020

With the weather slowly starting to warm up throughout Eastern Idaho, that means blossoms will soon be forming on the trees and flowers will be blooming. It’s that time of […]

Mar 06, 2020

“Fruits and vegetables are convenient and nutritious—fresh, frozen, canned, and dried.” For National Nutrition Month, we’d like to highlight the importance of making informed food choices and encouraging better exercise […]

Mar 02, 2020

Handwashing is the best way to fight off sickness at any age. So, how can you make sure you and your little ones are cleaning their hands properly? Rub their […]