Aug 20, 2018

When you hear the word substitution, you probably think “it’s never going to taste as good the original.” But these six heart-friendly swaps (for adults and kids) are worth making. […]

Aug 20, 2018

With 24 vertebrae and 23 disks, plus nerves, the spinal column and muscles—all working together—it’s no wonder that back pain is so common. “In fact, back pain is probably the […]

Aug 20, 2018

Every parent knows kids and runny noses go hand in hand—literally. The combination of immature immune systems, lots of contact with other children, and tiny hands that love to touch anything […]

Aug 20, 2018

INGREDIENTS 1 c. raw almonds 1/2 c. dried, sweetened cranberries 1/2 c. roasted, salted sunflower seeds 1/2 c. roasted, salted pumpkin seeds 1/3 c. raisins 1/3 c. chopped, dried apples […]

Aug 15, 2018

“7.5 million Americans have psoriasis, making it the most common autoimmune disease in the nation.” Since it’s Psoriasis Awareness Month, what an ideal time to learn more information about this […]

Aug 02, 2018

Are you or a loved one experiencing any of these frustrating symptoms in your legs, ankles, or feet on a regular basis? Swelling A feeling of heavy or tired legs […]